Yoga for Stomach & Spleen Meridians: grounded self-confidence!

This deeply healing yin yoga sequence is the result of over 10 years of active exploration and healing, and it brings together the wisdom of Yoga, Reiki, the energy body (chakra system and meridians) and the energetic environment.

The stomach meridian is about digesting our life experiences. Healthy digestion brings a secure and integrated sense of self, while an unbalanced stomach meridian can be observed by an excessive need for approval, anxiety, nervousness, poor confidence, lack of acceptance and a sense of not having enough resources. Difficulty in digesting an experience can bring a sense of feeling nauseated and sickened, either with the world, or with ourselves, since we can feel ashamed and disgusted by our own behaviors at times.

The spleen is responsible for cleansing the blood. Therefore, if the spleen is unhealthy and saturated with toxins, it is difficult to maintain the purity of the blood, which will show up as poor concentration, forgetfulness, cloudy thought process, addiction, attachment, obsession, self-pity, strong concern about opinions of others, stubbornness and vanity.

On a psycho-emotional level, the yoga sequence and acupressure points in this package will help to stabilize emotions, bring grounded self-confidence, as well as an understanding of appropriate behavior. If you are experiencing disgust and feeling sickened by circumstances, this sequence will help to alleviate the nauseated feelings and open you up to new, fresh and positive life experiences.

Physically, this sequence will help to alleviate abdominal problems: bloating, vomiting, pain in any of the areas the meridian passes through (mouth, nose, teeth, etc.)

It is highly recommended to practice this yoga sequence listening to the musical soundscape provided, since this music is energetically clean, and will support you in transforming your emotional pain into positive endeavors. Indeed, the purity of our energetic environment is essential, because unclean music only brings in more energetic toxicity, adding to the inner confusion and the depletion.

As you practice, observe calmly and attentively your feelings, and exhale as they come up. Breathe in the freshness of the moment. By the end of the sequence, you will feel a profound renewed sense of calm and inner peace.

Take charge of your health on all levels! You are worth it!