Yoga for Bladder & Kidney Meridians: uplift your spirit, activate your willpower, and free yourself from being overwhelmed

This deeply healing yin yoga sequence is the result of over 10 years of active exploration and healing, and it brings together the wisdom of Yoga, Reiki, the energy body (chakra system and meridians) and the energetic environment.

The bladder & kidney meridians are about willpower, ambition and perseverance.

On a psycho-emotional level, the yoga sequence and acupressure points in this package will help to alleviate hesitancy, insecurity, feeling withdrawn, lacking a sense of personal power, zest for life and confidence.

Physically, this sequence will help to alleviate problems in the kidneys, impotence (lack of creative power), weakness in the lower limbs, backaches and genital-urinary disorders.

It is highly recommended to practice this yoga sequence listening to the musical soundscape provided, since this music is energetically clean, and will support you in transforming your emotional pain into positive endeavors. Indeed, the purity of our energetic environment is essential, because unclean music only brings in more energetic toxicity, adding to the inner confusion and the depletion.

As you practice, observe calmly and attentively your feelings of insecurity, overwhelmed and powerlessness and exhale as they come up. Breathe in the freshness of the moment, and release expectations. By the end of the sequence, you will feel a profound renewed sense of calm and inner peace.

Take charge of your health on all levels! You are worth it!