Yoga for Heart & Small Intestine Meridians: release sorrow & grief, activate your inner child's dreams!

This deeply healing yin yoga sequence is the result of over 10 years of active exploration and healing, and it brings together the wisdom of Yoga, Reiki, the energy body (chakra system and meridians) and the energetic environment.

The heart circulates the blood and nourishes the entire body/mind, while the small intestines assimilate nourishment. The heart is the space of all emotions. It can be wild at times, and alternating between joy and sorrow, enthusiasm and dullness, yearning and fulfillment.

A healthy heart meridian facilitates the experience of joy, while an imbalance can lead to psychological problems like anxiety, depression, and bipolar disorder.

A healthy small intestine meridian encourages clear thinking, while an imbalance affects memory, clarity of thoughts, and brings indecision.

On a psycho-emotional level, the yoga sequence and acupressure points in this package will help to release sorrow, grief, sadness, depression and confusion.

Physically, this sequence will help to alleviate disorders of the heart and chest such as palpitations, pain, insomnia, night sweats, and mental problems.

It is highly recommended to practice this yoga sequence listening to the musical soundscape provided, since this music is energetically clean, and will support you in transforming your emotional pain into positive endeavors. Indeed, the purity of our energetic environment is essential, because unclean music only brings in more energetic toxicity, adding to the inner confusion and the depletion.

As you practice, observe calmly and attentively your feelings of sadness, grief and sorrow, and exhale as they come up. Breathe into your heart the dreams of your inner child: allow them to surface freely, breathe life into them, and release expectations. Trust that the Universe is closely listening to your most sincere inner dreams. By the end of the sequence, you will feel a profound renewed sense of calm and inner peace.

Take charge of your health on all levels! You are worth it!