Yoga for Liver & Gallbladder Meridians: transform anger & frustration into positive endeavors!

This deeply healing yin yoga sequence is the result of over 10 years of active exploration and healing, and it brings together the wisdom of Yoga, Reiki, the energy body (chakra system and meridians) and the energetic environment.

The Liver / Gallbladder meridian activates our ability to stand for ourselves when necessary, and to be flexible when the circumstances require it.

On a psycho-emotional level, the yoga sequence and acupressure points in this package will help to release anger and frustration, including anger that we feel justified having. It is important that this be released, otherwise it can poison the blood. Anger and worry are the main obstacles to spiritual growth. The yoga sequence in this package will help to release jealousy, self-insistence, attachment to strong opinions (even when wrong), power-hunger, being overly ambitious and controlling. Anger can help us move forward, but not when we remain stagnant in it. By practicing this yoga sequence with the musical soundscape provided and the acupressure points associated with this sequence, your pain and anger will become fuel to move forward in a positive direction.

Physically, this sequence will help to alleviate lower back pain, abdominal pain, menstrual disorders, dry skin and eyes, jaundice, blurred vision, vertigo, stiff joints, and headaches.

It is highly recommended to practice this yoga sequence listening to the musical soundscape provided, since this music is energetically clean, and will support you in transforming your emotional pain into positive endeavors. Indeed, the purity of our energetic environment is essential, because unclean music only brings in more energetic toxicity, adding to the inner confusion and the depletion.

As you practice, observe calmly and attentively your feelings of anger and frustration, and exhale as they come up. By the end of the sequence, you will feel a profound renewed sense of calm, freed from anger.

Take charge of your health on all levels! You are worth it!